Welcome to Navadina Yoga.

‘Navadina’ means ‘new day’ in Sanskrit. I chose this name, because I believe that while the past may not have been perfect, we are where we are meant to be.  From here, on this new day, you can choose your path. You can begin a new chapter, a new page, a new paragraph, a new sentence.

A comprehensive practice of Yoga can help you live life more peacefully and more completely. Choose joy, choose transformation, choose kindness.

One breath at a time. One day at a time. Begin now. 

Hari Om Tat Sat


* Namaskar is the formal version of the more common, and familiar, Namaste!

– Gayatri Mantra –

Om Bhurbuvaha Svaha

Tat Savitur Vareniyam

Bhargo Devesya Dhimhi

Dhiyo yo na Prachodyat

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